Maintaining great oral hygiene is about more than just a sparkling smile. A number of knowledgeable dentists emphasize the advantages that come with practicing good oral hygiene. Here are eight unexpected benefits highlighting the importance of caring for one’s teeth and gums. Continue reading and include these habits for a healthier life and good dental health.
Healthier Gums
The complex microbiome in the mouth contains various bacteria species, including both beneficial and potentially harmful ones. Regular brushing and flossing help maintain a healthy balance by reducing harmful bacteria and removing food particles that support their growth. Neglecting oral hygiene can lead to plaque buildup, causing inflammation in the gums and gum disease. This condition can result in tenderness, bleeding, swelling, loose teeth, and loss.
Reduced Risk for Heart Attack
Germs from the mouth may enter the bloodstream, potentially reaching the heart and narrowing delicate arteries. The American College of Cardiology reported that this increases the risk of a heart attack by nearly 50%.
Healthier Lungs
Bacteria from the mouth can be sucked into the lungs, leading to respiratory infections such as chronic obstructive pulmonary disease (COPD) and pneumonia, leading causes of death in the United States.
Lower Chances of Diabetes
Oral diseases are linked to an increased risk of developing Type 2 diabetes. Inflammation from gum disease can interfere with insulin usage, resulting in insulin resistance and higher blood sugar levels.
Decreased Cancer Risk
Gum disease has been associated with certain types of cancer, including pancreatic cancer. While the exact connection is not yet fully understood, some researchers suggest that bacteria may contribute to the growth of cancer cells. Tobacco use in conjunction with gum disease further increases these risks.
Decreased Chance of Infertility
For women, oral health can impact fertility. Research indicates that women with gum disease take longer to conceive than those without it. Men are not exempt, as gum disease and tooth decay can affect semen and sperm health.
Safer Pregnancy
Poor oral health is connected to serious complications, including low birth weight and premature birth. Maintaining good oral hygiene contributes to a healthier pregnancy outcome, with full-term births and healthy birth weights being more favorable for babies.
More Weight-Loss Success
Improving oral hygiene can support weight-loss efforts. Staying within a healthy weight range is good for overall health. It reduces the risk of disease, stroke, diabetes, high blood pressure, and cancer. Brushing one’s teeth signals the end of a meal and helps prevent overindulging in desserts and late-night snacks. The fresh and minty taste can curb cravings.
